be patient
with yourself.
nothing
in nature
blooms all year.
The Practice
Deciding when and who to start your therapy journey with can be overwhelming. Especially if it’s your first time! Taking time out of your already busy day to prioritize yourself is not always an easy decision. At Hopeful Blooms I am here to help support you and make the process of getting quality therapy as effortless as exhaling that breath you’ve been holding onto. With virtual sessions we can meet in the convenience of your own home, during a time that works for you. *Evening and weekend time spots are available * Appointments can be made for either video or phone teletherapy. Call or email today to find out more!
“The act of blooming is a reminder to embrace change, take risks and step out of your comfort zone”
Explore what’s offered
Individual Therapy
Individual therapy is for anyone looking to work on themselves or better their life. This process can look unique for each individual, with different goals to focus on based on your personal needs. It is a collaborative approach where we will discuss your concerns and identify goals to set together. Some goals may include wanting to work on better understanding of your mental health with education, identification of triggers and learning coping skills to manage symptoms effectively. Along with learning new tools to improve your daily life, processing past issues, stress management, emotional regulation, improving relationships, or learning mindfulness strategies. I use a variety of treatment modalities including CBT, DBT, relational, art therapy, positive psychology, and relaxation/mindfulness.
Couples Therapy
Couples therapy services are offered for all relationship dynamics including married, newlyweds, polyamorous, or just casually dating. Whether you are looking to learn healthier communication skills, conflict resolution, boundary setting, attachment styles, love languages, or just overall relationship maintenance, my training from the Gottman Institute and years working in the field prove beneficial.
This is an all-inclusive, LGBTQIA+ safe space.
Child Therapy
Working with children and adolescents requires a warm and friendly approach, with creating a safe space to foster trust and vulnerability. I aim to provide that comfort to my young clients when working together, and moving at a speed that they feel comfortable with. Some therapy goals may consist of learning emotional regulation, identification of feelings and understanding how they show up in the body, coping skills, distress tolerance, social skills, self-esteem, body positivity, and more. In order to help keep therapy a fun and engaging process while virtual, my methods include worksheets, videos, books, art activities, talking, and some at home projects when required.
Meet the Therapist
Heather Chateauneuf-Gagne MS, LMHC
Hi there!
I’m glad you’ve found my page, either by chance or choice. I know that finding the right therapist is absolutely essential to effective treatment. I’ve also had the experience of being on the other end of the computer and sitting in the client’s chair. As a therapist I pride myself on my ability to connect with others and form genuine therapeutic relationships. I strive to establish a warm and caring relationship and work from a place of empathy, and acceptance in my practice.
My hope is to assist you in building on your strengths and better collaborate with you towards meeting your goals so that you can live the meaningful life you deserve. I want to help empower all my clients with learning the coping skills needed to live your lives to the highest quality so that one day you will no longer need my support.
I am a Licensed Mental Health Counselor (LMHC) in the state of MA, and have served previously as a therapist in a school setting, a non-profit agency and group private practice. I have enjoyed my work with children, adolescents, adults, and couples over the past several years. My areas of interest include anxiety, self-esteem, depression, body positivity, relationships, major life changes, stress, and ADHD.
While change takes time, I appreciate the time you took to learn more about me. I look forward to the opportunity of us being able to work together.
Contact
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you and start our journey!
FAQs & Rates
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Yes! I am an in-network provider and therefore accept multiple health insurance plans including: Aetna, BCBS, Carelon Behavioral Health, Cigna/Evernorth, Harvard Pilgrim, Optum, Oscar Health, and Oxford.
Also accept credit cards, Venmo, HSA
Rates:
Initial Consultation - Free 10 min phone call
Intake (55 min) - $150
Individual Therapy (55min) - $125
Individual Therapy (45min) - $100
Individual Therapy (30min) - $75
Couples Therapy (55min) - $135
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At the moment all sessions are virtual through a HIPAA compliant ZOOM link, or phone call for residents in MA.
Virtual therapy allows for greater flexibility, accessibility, and comfort, making it an effective alternative to in-person sessions.
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Hopeful Blooms is a female owned, client-centered practice that stays intentionally small to provide personalized, high-quality care. I prioritize creating deep connections, specialized treatment plans, and a warm, supportive environment with all my clients.
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Flexible scheduling is offered with appointments available on weekends, evenings, and throughout the day to accommodate your convenience. Please let me know your preferred times, and I will do my best to match them.