Services
Taking the first step towards better mental health should be easy. With a commitment to quality care and enhancing your overall well-being, personalized treatment plans are tailored to each individual’s needs. At Hopeful Blooms my goal is to help provide you with the right support, encouragement and tools so that you can “bloom” into a healthier life with reaching your own goals.
Individual Therapy
Individual therapy is for anyone looking to work on themselves or better their life. This process can look unique for each individual, with different goals to focus on based on your personal needs. It is a collaborative approach where we will discuss your concerns and identify goals to set together. Some goals may include wanting to work on better understanding of your mental health with education, identification of triggers and learning coping skills to manage symptoms effectively. Along with learning new tools to improve your daily life, processing past issues, stress management, emotional regulation, improving relationships, or learning mindfulness strategies. I use a variety of treatment modalities including CBT, DBT, relational, art therapy, positive psychology, and relaxation/mindfulness.
Couples Therapy
Couples Therapy services are offered for all relationship dynamics including married, newlyweds, polyamorous, or just casually dating. Whether you are looking to learn healthier communication skills, conflict resolution, boundary setting, attachment styles, love languages, or just overall relationship maintenance, my training from the Gottman Institute and years working in the field prove beneficial.
This is an all-inclusive, LGBTQIA+ safe space.
Child Therapy
Working with children and adolescents requires a warm and friendly approach, with creating a safe space to foster trust and vulnerability. I aim to provide that comfort to my young clients when working together, and moving at a speed that they feel comfortable with. Some therapy goals may consist of learning emotional regulation, identification of feelings and understanding how they show up in the body, coping skills, distress tolerance, social skills, self-esteem, body positivity, and more. In order to help keep therapy a fun and engaging process virtually, my methods include worksheets, videos, books, art activities, talking, and some at home projects when required.